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	<title>Carbohydrates Can Kill</title>
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	<link>http://www.carbohydratescankill.com</link>
	<description>By Robert K. Su, M.D.</description>
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	<copyright>Copyright &#xA9; Robert Su/JEV Publishing, 2010 </copyright>
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		<title>Carbohydrates Can Kill</title>
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	<itunes:subtitle>Interviews and news to help you skip the carbs and live a longer, healthier life!</itunes:subtitle>
	<itunes:summary>The Carbohydrates Can Kill Podcast presented by Robert Su, MD brings you a weekly hour of information and guests on the topic of health improvement through carbohydrate restriction.</itunes:summary>
	<itunes:keywords>carbs, carbohydrate, low carb, atkins, diabetes,</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:author>Robert K. Su, MD</itunes:author>
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		<itunes:name>Robert K. Su, MD</itunes:name>
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		<title>Carbohydrates and Colon Cancer</title>
		<link>http://www.carbohydratescankill.com/592/carbohydrates-colon-cancer</link>
		<comments>http://www.carbohydratescankill.com/592/carbohydrates-colon-cancer#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:18:20 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=592</guid>
		<description><![CDATA[On September 1, 2010, Dr. Mehmet Oz disclosed that he was found adenomatous polyp in a colonoscopy as he turned 50 years. Adenomatous polyp of the colon has the potential of becoming cancer. [1] Many people were shocked with this news, because they would think the doctor should not get sick, at least not from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mark-John Clifford: Diabetes Awareness (Ep 12)</title>
		<link>http://www.carbohydratescankill.com/579/markjohn-clifford-diabetes-awareness-ep</link>
		<comments>http://www.carbohydratescankill.com/579/markjohn-clifford-diabetes-awareness-ep#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:46:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=579</guid>
		<description><![CDATA[Mark-John Clifford is the featured guest on this week&#8217;s episode of the Carbohydrates Can Kill Show with Robert Su, MD. Welcome back! When I was a pharmacy and medical student during 1960’s, diabetes mellitus (DM) was a disease only found in about 5% of the US population. In 2007, 10.7% of it, aged 20 years [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>65:56</itunes:duration>
		<itunes:subtitle>Mark-John Clifford is the featured guest on this week's episode of the Carbohydrates Can Kill Show with Robert Su, MD. Welcome back!

When I was a ...</itunes:subtitle>
		<itunes:summary>Mark-John Clifford is the featured guest on this week's episode of the Carbohydrates Can Kill Show with Robert Su, MD. Welcome back!

When I was a pharmacy and medical student during 1960’s, diabetes mellitus (DM) was a disease only found in about 5% of the US population.  In 2007, 10.7% of it, aged 20 years or older was diagnosed with DM,. During the same period, 23.1% of it aged 60 years or older had DM. The total medical cost related to DM was 174 billion dollars for 2007. The rate for new cases of DM has increased rapidly each year. Worse of all, many people do not realize that they have developed DM, until their incidental blood and urine tests yield abnormal readings of sugars. By the time, when DM is diagnosed many of them have already developed other diseases, which are a result of hyperglycemia. If they had conducted semiannual or annual serial blood sugar tests, they would have found the mass of the insulin producing pancreatic beta cells is shrunk and could have restricted carbohydrates for preventing them from becoming DM. Mark-John did not know he was a diabetic even for a good while after he suffered from coronary artery syndrome. Worst of all, he could not improve his health conditions based on the ill dietary advices by the medical establishment. He finally had to do his own research and changed his dietary style for controlling his DM. With his terrible personal experience, he has initiated a crusade to raise public awareness of DM and its prevention. Do not miss this very revealing interview with Mark-John about Diabetes Mellitus.

Web: https://1diseaseworldvoice.org





</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Carbohydrates Can Kill: Hyperglycemia is problematic but preventable by restricting carbohydrates. (3 of 3)</title>
		<link>http://www.carbohydratescankill.com/566/carbohydrate-can-kill-hyperglycemia-problematic-but-preventable-by-restricting-carbohydrates-of-2</link>
		<comments>http://www.carbohydratescankill.com/566/carbohydrate-can-kill-hyperglycemia-problematic-but-preventable-by-restricting-carbohydrates-of-2#comments</comments>
		<pubDate>Mon, 30 Aug 2010 14:20:00 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[DM]]></category>
		<category><![CDATA[glycation]]></category>
		<category><![CDATA[glycosylation]]></category>
		<category><![CDATA[Hyperglycemia]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=566</guid>
		<description><![CDATA[(5) Glycosylative and pro-glycation: Glycation is one of the characteristics of sugars, in which sugars bond themselves to either protein or fat or both easily, with or without the help from enzyme. This phenomenon was first described in 1912. Glycation includes (1) glycosylation (with enzyme) and (2) glycation (without enzyme.) For example, hemoglobin A1c is [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hannah Sutter: &#8216;Big Fat Lies&#8217; (Ep. 11)</title>
		<link>http://www.carbohydratescankill.com/556/hannah-sutter-big-fat-lies</link>
		<comments>http://www.carbohydratescankill.com/556/hannah-sutter-big-fat-lies#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=556</guid>
		<description><![CDATA[Welcome back for another interesting episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, British lawyer/nutrition writer, Ms. Hannah Sutter is the featured guest. We all have been repeatedly advised by the governmental agencies and the medical professional organizations about how dangerous the roles of fats on the health are, [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/556/hannah-sutter-big-fat-lies/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep11-hannah-sutter.mp3" length="30527881" type="audio/mpeg" />
		<itunes:duration>63:29</itunes:duration>
		<itunes:subtitle>Welcome back for another interesting episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, British lawyer/nutrition writer, Ms. Hannah Sutter ...</itunes:subtitle>
		<itunes:summary>Welcome back for another interesting episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, British lawyer/nutrition writer, Ms. Hannah Sutter is the featured guest.

We all have been repeatedly advised by the governmental agencies and the medical professional organizations about how dangerous the roles of fats on the health are, particularly the saturated fats. Most of their studies include the trans fats, the synthetic fats created by chemically hydrogenating their unsaturated bonds, which are recognized for their health risks. However, the governmental agencies and the medical professional organizations have never told us trans fats and saturated fats are two completely different things. Besides, they have also failed to realize that saturated fats are vitally important to our health and are not responsible for overweight and obesity. 

Ms. Sutter was stunned by the facts that two of her acquaintance had slimmed themselves by eating more fats. Sutter even gave up her successful law practice and began to research the truth of how dieting impacts the health and wrote a book, “Big Fat Lies: Is Your Government Making You Fat?.” Ms. Sutter will tell you in this interview how misinformation about fats and health has been played up and is leading us into the path of a big health hazard. Be sure to listen to this most fascinating interview with Sutter about the truths you have never been told that are hidden behind big fat lies.


Hannah Sutter on the Web: http://www.hannahsutter.com/
About the book: http://www.bigfatlies.co.uk/</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Carbohydrates Can Kill: Hyperglycemia is problematic but preventable by restricting carbohydrates. (2 of 3)</title>
		<link>http://www.carbohydratescankill.com/548/carbohydrate-can-kill-hyperglycemia-problematic-but-preventable-by-restricting-carbohydrates-o</link>
		<comments>http://www.carbohydratescankill.com/548/carbohydrate-can-kill-hyperglycemia-problematic-but-preventable-by-restricting-carbohydrates-o#comments</comments>
		<pubDate>Mon, 23 Aug 2010 12:28:47 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arteriosclerosis]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[DM]]></category>
		<category><![CDATA[Hyperglycemia]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[prothrombosis]]></category>
		<category><![CDATA[vasoconstrictive]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=548</guid>
		<description><![CDATA[(2) Prothrombotic: While we are trying to use anti-coagulating medications such as aspirin, heparin, plavix, coumadin, and et cetera for preventing blood clotting and keeping the blood flowing inside the body, we must know hyperglycemia promotes formation of thrombus (blood clot.) Aneta Undas and her colleagues, in their study reported in 2008, affirmed that acute [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Sofie Hexeberg: Low Carbs = Healthy (Ep 10)</title>
		<link>http://www.carbohydratescankill.com/523/dr-sofie-hexeberg-low-carbs-healthy-ep</link>
		<comments>http://www.carbohydratescankill.com/523/dr-sofie-hexeberg-low-carbs-healthy-ep#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:23:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=523</guid>
		<description><![CDATA[Welcome back for another inspiring episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Sofie Hexeberg, M.D. of Norway is the featured guest. Being aware of the rising trends in during the recent decades, more people have been trying different diets and increasing exercise to lose weight and their health. [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/523/dr-sofie-hexeberg-low-carbs-healthy-ep/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep10-sofie-hexeberg.mp3" length="28566397" type="audio/mpeg" />
		<itunes:duration>59:23</itunes:duration>
		<itunes:subtitle>Welcome back for another inspiring episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Sofie Hexeberg, M.D. of Norway is ...</itunes:subtitle>
		<itunes:summary>Welcome back for another inspiring episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Sofie Hexeberg, M.D. of Norway is the featured guest.

Being aware of the rising trends in during the recent decades, more people have been trying different diets and increasing exercise to lose weight and their health. Among the diets, restricting carbohydrates have been most debatable, but yielded more success. Studies have shown restricting carbohydrate has so far produced better results not only in weight loss but also in improvement of health. However, we really need more physicians, like myself, who have the first-hand experience in restricting carbohydrate and are enthusiastic in helping their patients use carbohydrate restrictions for improving the health. Dr. Hexeberg in this interview will tell you about her success in helping her patients do the same that her did for herself in restricting carbohydrate for improving their health. Don’t miss this most informative interview with Dr. Hexeberg about how you should diet to improve your health.


Dr. Hexeberg on the Web: www.drhexeberg.no

 My Podcast Alley feed! {pca-0b1045cb6453a43ee81bca6c4ad95548}</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Carbohydrates Can Kill: Hyperglycemia is problematic but preventable by restricting carbohydrates. (1 of 3)</title>
		<link>http://www.carbohydratescankill.com/497/carbohydrate-can-kill-hyperglycemia-problematic-but-preventable-by-restricting-carbohydrates-of</link>
		<comments>http://www.carbohydratescankill.com/497/carbohydrate-can-kill-hyperglycemia-problematic-but-preventable-by-restricting-carbohydrates-of#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:40:28 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hyperglycemia DM inflammation]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=497</guid>
		<description><![CDATA[Based on today’s prevalence of diabetes mellitus in the population, your body may be developing the disease before you and your doctor realize. The course of losing the mass of pancreatic beta cells is ongoing in the environment of hyperglycemia. By the time when diagnosis of diabetes mellitus is made, the mass of beta cells [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dr. William Davis &#8211; Diet and Plaque (Ep. 9)</title>
		<link>http://www.carbohydratescankill.com/503/dr-william-davis-ep</link>
		<comments>http://www.carbohydratescankill.com/503/dr-william-davis-ep#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=503</guid>
		<description><![CDATA[Welcome back for another inspiring episode of The Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, William Davis, MD, FACC is the featured guest. For at least the last 50-60 years, we have learned more about coronary heart disease, which is a result of arteriosclerosis and atherosclerosis. The latter forms plaques inside [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/503/dr-william-davis-ep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep9-dr-william-davis.mp3" length="21215264" type="audio/mpeg" />
		<itunes:duration>58:45</itunes:duration>
		<itunes:subtitle>Welcome back for another inspiring episode of The Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, William Davis, MD, FACC is the ...</itunes:subtitle>
		<itunes:summary>Welcome back for another inspiring episode of The Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, William Davis, MD, FACC is the featured guest.

For at least the last 50-60 years, we have learned more about coronary heart disease, which is a result of arteriosclerosis and atherosclerosis. The latter forms plaques inside the arteries including the coronary arteries, carotid arteries, aorta, and others. We have used surgeries to by-pass the clogged arteries and remove the plague for restoring circulation. However, preventing the artery from forming plaque is the most important. Dr. Davis is a heart disease reverse expert, author of “Track Your Plaque” and founder of the Track Your Plaque website. In this interview, Dr. Davis will share his expertise in the most interesting topics about diet and plaque, especially the benefits of low carbohydrate diet on preventing plaque formation. Don’t miss this most informative interview with Dr. Davis about how you should do to improve your health.

Be certain to leave your comments below, or check out our new forums!

On the Web: www.trackyourplaque.com
Buy the Book: Track Your Plaque</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Carbohydrate-restricted Diet Is More Effective Than Statins For Children’s Atherosclerosis</title>
		<link>http://www.carbohydratescankill.com/494/carbohydraterestricted-diet-more-effective-than-statins-for-childrens-atherosclerosis</link>
		<comments>http://www.carbohydratescankill.com/494/carbohydraterestricted-diet-more-effective-than-statins-for-childrens-atherosclerosis#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:58:06 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbohydrate restriction]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dyslipidemia]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[lipitor]]></category>
		<category><![CDATA[statin]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=494</guid>
		<description><![CDATA[Recently, Pfizer was reportedly granted by the European Union to produce chewable form of Lipitor, a cholesterol-lowering drug. The chewable Lipitor is for children who are 10 years old and over and have high levels of LDLs and triglycerides, supposedly an inherited disease or familial hypercholesterolemia. [1] In 2002, Pfizer won approval of using Lipitor [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Nutrition Is Carbohydrate Restriction with Misty Humphrey (Ep. 8)</title>
		<link>http://www.carbohydratescankill.com/462/good-nutrition-carbohydrate-restriction-misty-humphrey-ep</link>
		<comments>http://www.carbohydratescankill.com/462/good-nutrition-carbohydrate-restriction-misty-humphrey-ep#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=462</guid>
		<description><![CDATA[Welcome back for another inspiring episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Ms. Misty Humphrey is the featured guest. For the past 20-30 years, we have heard more and more about health problems with children from peanut allergies, obesity, high blood pressure as well as behavior disorders, ADHD [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/462/good-nutrition-carbohydrate-restriction-misty-humphrey-ep/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep8-misty-humphrey.mp3" length="29269617" type="audio/mpeg" />
		<itunes:duration>60:51</itunes:duration>
		<itunes:subtitle>Welcome back for another inspiring episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Ms. Misty Humphrey is the featured ...</itunes:subtitle>
		<itunes:summary>Welcome back for another inspiring episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Ms. Misty Humphrey is the featured guest.

For the past 20-30 years, we have heard more and more about health problems with children from peanut allergies, obesity, high blood pressure as well as  behavior disorders, ADHD and autism. Those problems were rare in the first half of the 20th century, or even very rare. The changes are so drastic that we are compelled to find the reason(s) behind them. Misty Humphrey has personally lived through such a difficult childhood because her concerned mother did not know what was wrong with her. Interestingly, she had peculiar cognitive function, of which her physician did not know the cause, but for which, he gave her mother even more peculiar advice. 

Because Misty was so concerned about her weight problem, she tried the Atkins’ diet. This helped improve her health so much - including her cognitive function - that she became enthusiastic in discovering the link between diet and health. Today, Ms Humphrey is a certified nutrition educator. Don’t miss this very interesting interview with Misty. 

- Misty Humphrey's Bio: http://www.free-healthy-diet-plans.com/about-me.html

- Misty Humphrey's Web site: http://www.free-healthy-diet-plans.com


</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>An Overview of Dieting for Health: The Diets</title>
		<link>http://www.carbohydratescankill.com/459/overview-of-dieting-for-health-diets</link>
		<comments>http://www.carbohydratescankill.com/459/overview-of-dieting-for-health-diets#comments</comments>
		<pubDate>Wed, 04 Aug 2010 14:08:00 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=459</guid>
		<description><![CDATA[Contentious debates on dietary styles have been going on for a few decades, particularly during the recent years. Often, in the debates, these diets are referred as “low” or “high” one of the macronutrients, this article prefers “restricted” or “rich” for each macronutrient in their references. Under this premises and based on the principles of [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/459/overview-of-dieting-for-health-diets/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diet With Amy Dungan (Ep 7)</title>
		<link>http://www.carbohydratescankill.com/433/amy-dungan-ep-2</link>
		<comments>http://www.carbohydratescankill.com/433/amy-dungan-ep-2#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:47:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=433</guid>
		<description><![CDATA[Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Ms. Amy Dungan is the featured guest. In recent years, more people have become aware of the health problems with overweight/obesity, and begun to change their dietary styles from a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/433/amy-dungan-ep-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep-7-amy-dungan.mp3" length="28583161" type="audio/mpeg" />
		<itunes:duration>59:25</itunes:duration>
		<itunes:subtitle>Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Ms. Amy Dungan is the featured guest.

In ...</itunes:subtitle>
		<itunes:summary>Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Ms. Amy Dungan is the featured guest.

In recent years, more people have become aware of the health problems with overweight/obesity, and begun to change their dietary styles from a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat diet. However, the transition has been slow, thanks to the ill advice from the Dietary Guidelines for Americans by the USDA and HHS for the last thirty years. A majority of the population has continued to mistakenly believe that carbohydrates are good, and fats are bad for their health. 

Ms. Dungan is a freelance writer and photographer who has been living the low-carb lifestyle since 2001. In changing her diet from high-carb to low-carb for weight loss, she wrote extensively about her experience in struggling to reach her goal, her understanding of the work of dieting, and the health impact of each nutrient. In this interview, she will give her thoughts on these topics, carbohydrate-restricted diet for child-bearing women and children, and more. Don’t miss this most informative interview with Amy!

Links:

Visit Amy's Healthy Low Carb Living site: http://healthylowcarbliving.com/

Contact Amy Dungan: healthylowcarbliving AT gmail [DOT] com 

</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>An Overview of Dieting for Health: The Principles</title>
		<link>http://www.carbohydratescankill.com/428/overview-of-dieting-for-health-principles</link>
		<comments>http://www.carbohydratescankill.com/428/overview-of-dieting-for-health-principles#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:08:14 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/428/overview-of-dieting-for-health-principles</guid>
		<description><![CDATA[Witnessing the rising trends in obesity and diseases of both the US and global populations, epidemiological studies have found a significant relationship between the changes in the diet of the populations and the deterioration in their health during the past 50 to 60 years. Consequently, changing the individual’s dietary style is the top priority for [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/428/overview-of-dieting-for-health-principles/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Special Edition: “Do All Fats And Proteins Result In Glucose? NO!&#8221;</title>
		<link>http://www.carbohydratescankill.com/421/special-edition-do-all-fats-proteins-result-glucose-no</link>
		<comments>http://www.carbohydratescankill.com/421/special-edition-do-all-fats-proteins-result-glucose-no#comments</comments>
		<pubDate>Wed, 28 Jul 2010 00:56:37 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[metabolism Nutrients diets carbohydrate fat protein]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/421/special-edition-do-all-fats-proteins-result-glucose-no</guid>
		<description><![CDATA[In the graph of the metabolism of glucose, protein, and fat on the left, you will find all three nutrients are connected to each other in some forms and biochemical reactions. After absorbed by the small intestine, fats (triglycerids, diglycerides, momoglycerides, fatty acids, and cholesterol) are sent to fatty tissue and others where they are [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avoid Carbs While Enjoying Baked Goods: David Fulton (Ep. 6)</title>
		<link>http://www.carbohydratescankill.com/389/avoid-carbs-while-enjoying-baked-goods-david-fulton-ep</link>
		<comments>http://www.carbohydratescankill.com/389/avoid-carbs-while-enjoying-baked-goods-david-fulton-ep#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=389</guid>
		<description><![CDATA[Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Mr. David Fulton is the featured guest. As much as I want to bring you health experts to share their scientific and medical knowledge, I also want to help you find the best and easiest way to [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/389/avoid-carbs-while-enjoying-baked-goods-david-fulton-ep/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep-6-david-fulton.mp3" length="27239156" type="audio/mpeg" />
		<itunes:duration>56:37</itunes:duration>
		<itunes:subtitle>Welcome back for another  episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Mr. David Fulton is the featured ...</itunes:subtitle>
		<itunes:summary>Welcome back for another  episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Mr. David Fulton is the featured  guest.

As much as I want to bring you health experts to share their  scientific and medical knowledge, I also want to help you find the best  and easiest way to change your dietary style from a carbohydrate-rich  diet to the carbohydrate-restricted diet for normalizing your blood  glucose level. Fulton and his wife were diagnosed with diabetes  mellitus and obesity. After learning that carbohydrates -  especially the refined ones - were raising their blood glucose levels,  Fulton decided to find a way to make cookies, muffins, and other foods without carbohydrates.

In  this interview, David is going to let us know his personal experience in  dealing diabetes mellitus, what he has learned about carbohydrates  (including starch, fruits and sugar), as well as introduce us to his  products, which may interest you. Don’t miss this interesting but  serious discussion.

David's Company: www.yestocookies.com

The Yes To Cookies story: About Us

The weight-loss of David and His Wife: Weight-Loss</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Carbohydrate-rich Diet Is The Likely Culprit For Insulin Resistance.</title>
		<link>http://www.carbohydratescankill.com/402/carbohydraterich-diet-likely-culprit-for-insulin-resistance-2</link>
		<comments>http://www.carbohydratescankill.com/402/carbohydraterich-diet-likely-culprit-for-insulin-resistance-2#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:29:28 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbohydrate DM hyperinsulinemia hyperglycemia]]></category>
		<category><![CDATA[insulin resistance]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/402/carbohydraterich-diet-likely-culprit-for-insulin-resistance</guid>
		<description><![CDATA[Insulin resistance is a situation when the body, or more specifically, the cell, has built up resistance to the (endogenous) insulin produced by its pancreas, and cannot use the endogenous insulin for taking up and metabolizing the circulating glucose to produce energy, metabolites of glucose, glycogen, and fats. At the same time, the patient with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fred Hahn on the role of exercise in a low-carb weight control program (Ep. 5)</title>
		<link>http://www.carbohydratescankill.com/366/fred-hahn-on-role-of-exercise-lowcarb-weight-control-program-ep</link>
		<comments>http://www.carbohydratescankill.com/366/fred-hahn-on-role-of-exercise-lowcarb-weight-control-program-ep#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=366</guid>
		<description><![CDATA[Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Mr. Fred Hahn is the featured guest.  Hahn is a personal trainer, co-author of the book, &#8220;The Slow Burn Fitness Revolution&#8220;, and author of a new book, “Strong Kids Health Kids.” Over the past two decades, more [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/366/fred-hahn-on-role-of-exercise-lowcarb-weight-control-program-ep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep-5-fred-hahn.mp3" length="29096763" type="audio/mpeg" />
		<itunes:duration>60:30</itunes:duration>
		<itunes:subtitle>Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD.  In this episode, Mr. Fred Hahn is the featured ...</itunes:subtitle>
		<itunes:summary>The Carbohydrates Can Kill Podcast presented by Robert Su, MD brings you a weekly hour of information and guests on the topic of health improvement through carbohydrate restriction.</itunes:summary>
		<itunes:keywords>carbs, carbohydrate, low carb, atkins, diabetes,</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Last Call: You Should Speak Out Now!</title>
		<link>http://www.carbohydratescankill.com/361/last-call-should-speak-out-now</link>
		<comments>http://www.carbohydratescankill.com/361/last-call-should-speak-out-now#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:54:35 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[DM]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/361/last-call-should-speak-out-now</guid>
		<description><![CDATA[Since three weeks ago, when MY BLOG told you about the report of the Dietary Guidelines Advisory Committee on Dietary Guidelines for Americans 2010, many people including those of you who are concerned about the grave impacts on their health by these ill advices have responded by writing to the USDA and HHS, and demanding [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/361/last-call-should-speak-out-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ill Advice: The Dietary Guidelines for America, 2010 (Episode 4, Sally Fallon)</title>
		<link>http://www.carbohydratescankill.com/354/ill-advice-dietary-guidelines-for-america-episode-sally-fallon</link>
		<comments>http://www.carbohydratescankill.com/354/ill-advice-dietary-guidelines-for-america-episode-sally-fallon#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Podcast]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/?p=354</guid>
		<description><![CDATA[Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Sally Fallon is the featured guest. Ms Fallon is President of the Weston A. Price Foundation and the co-author of the books “Nourishing Traditions” and “Eat Fat Lose Fat.” Fallon is also a journalist, chef, nutrition researcher, [...]]]></description>
		<wfw:commentRss>http://www.carbohydratescankill.com/354/ill-advice-dietary-guidelines-for-america-episode-sally-fallon/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.carbohydratescankill.com/eps/cck-ep4-sally-fallon.mp3" length="29240135" type="audio/mpeg" />
		<itunes:duration>60:48</itunes:duration>
		<itunes:subtitle>Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD.

In this episode, Sally Fallon is the featured guest. Ms Fallon ...</itunes:subtitle>
		<itunes:summary>Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD.

In this episode, Sally Fallon is the featured guest. Ms Fallon is President of the Weston A. Price Foundation and the co-author of the books “Nourishing Traditions” and “Eat Fat Lose Fat.” Fallon is also a journalist, chef, nutrition researcher, homemaker, and community activist.  Still, nutrition has been  Fallon’s lifelong interest since the early 1970’s when she read Dr. Weston A Price’s work, “Nutrition and Physical Degeneration.”

In the wake of the publishing of the 2010 Dietary Guidelines for Americans by the USDA and the department of Health and Human Services, Fallon believes it is the time to set the record straight: the Dietary Guidelines are misguiding Americans into the belief that fats are unhealthy and carbohydrates are harmless. In this interview, she explains why she thinks the Dietary Guidelines Advisory Committee may have conflicts of interest and why promoting a high carbohydrate, low fat diet is hurting the health of the American people, and especially the children.</itunes:summary>
		<itunes:keywords>The Podcast</itunes:keywords>
		<itunes:author>Robert K. Su, MD</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>The Dietary Guidelines 2010 Must Do No Harm Or Be Overhauled.</title>
		<link>http://www.carbohydratescankill.com/349/dietary-guidelines-must-do-no-harm-or-be-overhauled</link>
		<comments>http://www.carbohydratescankill.com/349/dietary-guidelines-must-do-no-harm-or-be-overhauled#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:01:00 +0000</pubDate>
		<dc:creator>Robert K. Su MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["Dietary Guidelines" carbohydrate]]></category>

		<guid isPermaLink="false">http://www.carbohydratescankill.com/349/dietary-guidelines-must-do-no-harm-or-be-overhauled</guid>
		<description><![CDATA[The report of Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010, has stirred up a national controversy and is facing a wave of fierce objections from the public and many health and nutritional experts outside the US Government and the special interest groups. The controversy is centered on the soundness of these [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
