Welcome back for another episode of the Carbohydrates Can Kill Podcast with Robert Su, MD. In this episode, Ms. Amy Dungan is the featured guest.
In recent years, more people have become aware of the health problems with overweight/obesity, and begun to change their dietary styles from a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat diet. However, the transition has been slow, thanks to the ill advice from the Dietary Guidelines for Americans by the USDA and HHS for the last thirty years. A majority of the population has continued to mistakenly believe that carbohydrates are good, and fats are bad for their health.
Ms. Dungan is a freelance writer and photographer who has been living the low-carb lifestyle since 2001. In changing her diet from high-carb to low-carb for weight loss, she wrote extensively about her experience in struggling to reach her goal, her understanding of the work of dieting, and the health impact of each nutrient. In this interview, she will give her thoughts on these topics, carbohydrate-restricted diet for child-bearing women and children, and more. Don’t miss this most informative interview with Amy!
Links:
Visit Amy’s Healthy Low Carb Living site: http://healthylowcarbliving.com/
Contact Amy Dungan: healthylowcarbliving AT gmail [DOT] com
